Hey Y’all Hey! 👋🏾

It’s been a while, I know. I’ve just been living in the moment and taking things as they come. I'm doing tons of healing and embrasing happiness. I'm realigning, and laughing more. I'm trying not to sweat the small stuff, and learning to forgive. I love that for me. Its been a long time coming, and in the words of Mama Dee… I deserve!

I have been on the move constantly. A birthday here, brunch there, vacation sprinkled in, family gatherings, holiday parties, and, of course, work. But Now… I’m tired. My social battery is depleted. I don’t have the want or need to do anything. I’m an extroverted introvert, so I’ll be in go-mode for months, and then my body tells me that I can’t go anymore.

I think we often feel like we aren't being productive if we aren’t doing something. Well, baby, I’m here to tell you…REST. I feel like I’m catching up on sleep from the entire year, which feels amazing. I don’t want to talk to people, either. It’s nothing personal. Sometimes, I need a minute alone. Away from everyone and everything. I’m comfortable with being alone, doing absolutely nothing. Slow, quiet days with no plans or expectations… chefs kiss!

Recharging is necessary. Whatever it is.., it can wait. It’s not selfish…it’s self-care. I’m doing a few things this year to relax and recover.

• Time with God. I am working on keeping my appointments with God and staying intentional about our time. Talking to God and having praise and worship helps me refocus, align, and stay grounded. In 2025 I'm continuing to study the word.

• Sleeping. The older I get, the more I enjoy naps. Falling asleep at 4 p.m. and waking up at 8 p.m. for a little snack and a true crime documentary is always what the doctor ordered.

• Cleaning- I like to purge around this time of year. Out with the old…in with the new.

• Writing—I don’t journal every day, but when I have time to slow down, I like to jot down my thoughts and feelings. This helps me process my experiences and release anything that’s not serving me.

• Solitude- spending time alone practicing mindfulness is essential.

• Watching cartoons. Life is heavy; watching cartoons reminds me of more carefree times.

• Moving slowly—we don’t always have to be in a rush. I have a mental checklist of things I need to do each day. When I’m recharging, I don’t pay attention to the checklist. I go with the flow. It’ll get done.

• Stretching- You’d be amazed at how good you feel after a good stretch. Taking a yoga class is on my to-do list for 2025.

I hope you all can relax, recharge, and take time for yourself in 2025 because you deserve it. You can’t show up for anyone if you haven’t shown up for yourself first. Set clear boundaries for yourself. I’m learning that saying “no” isn’t rude or harsh. Finding a balance that works for you is key.

“I'm MF tired”

I don't condone children cursing, btw 🙄.

Happy New Year Friends- LLL 😘